Sexuality

If you suffer from premature ejeculation and want to remove it from your sex life, the first thing you must do is work out how much of a problem it is for you. Which of these sums up closest how long you can last during sex?

Less than a minute
Between a minute and two minutes
Between three minutes and five minutes
Between five minutes and ten minutes
Usually under 15 minutes

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The higher your choice is on that list, the worse your issue with cumming to quickly is. But thats alright, in fact, its a good thing. You now know what youre dealing with. Now you need a method to tackle the issue. The triple S method is a good method to start with. Heres how it works.

When you have intercourse with your lover, it starts out well. Youre enjoying it and able to control your arousal levels. However, as you continue, your arousal levels grow quickly and start to get out of control. Finally, they get too big and make you ejaculate too fast.

The key to solving the issue is taking action before the process just described can complete itself. Heres how. Start having intercourse as normal. Carry on until you feel your arousal levels rising to a point at which you know theyre becoming unmanageable. You now need to use the first S of this method: Slow down. Its simple and easy.

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Just slow down the velocity of your thrust action. Also alter the depth of your strokes, to make the penetration less intense. Once your arousal levels have sunk to a more manageable level, you can increase the velocity and depth of your strokes again. Continue for as long as it takes for your arousal levels to get out of control once more. It doesnt matter if this is 30 seconds or 5 minutes after you applied the first S.

Now youre going to use the second S, which is stop. Stop the motion altogether and deflect your attention onto another part of your lovers body. Rub her clit, kiss her lips, massage her back do whatever you want until your arousal levels have sunk once more. When theyre back to normal, initiate penetration again.

Keep going until youre getting near to the edge. By this point, youll probably notice that even slowing down or stopping arent going to allow you to continue for much longer. You need to use the final S, which is squeeze. When your arousal levels soar and push you near to the point of no return, withdraw your penis from your lover and squeeze it hard at the tip, right on the head. This sounds a little barbaric, but it really isnt.

Squeeze and pinch it until you feel the sensations vanish, then carry on having intercourse.

By using all three of the Ss of this method, you can effectively lengthen your sexual performance by up to 7 minutes the first time you try it. Just imagine what the application of other sexual stamina building techniques could do for you.

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Do not just dive right in. It will only irritate her. I know you’re thinking, “But it feels so awesome every single time someone touches my penis, so how can it not be the same for chicks’ clits?”

The clitoris and the penis are extremely similar in shape and function, but there are some differences. Her pleasure organ is largely internal, and not as weathered as your well-beaten member, so it is quite a bit more sensitive.

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When she is in a neutral state, the head of her clitoris is exposed. The head is the home to over 8,000 nerve endings, which is why it is so much better than your penis is at having orgasms, but also why your fingers feel like cheese graters on her under-stimulated organ.

However, when the woman is aroused, the erectile tissues fill with blood, and the clitoris becomes erect (sound familiar?). In its erect state, the head slides under the clitoral hood where it is protected and coated with sebum produced in her body. Meaning, she gets wet.

The importance of wetness can never be over stated. Without it, you shouldn’t even bother to get an erection, because she’s not going to let you touch her with it. So how can you achieve that desired state?

Well, you could immediately run to your trusty water-based, mango flavored lube, dump it in your hand, smear it all over her vulva, and jam your penis in there, or you could do it the way she likes it.

That means foreplay. A sweet kisses, nipple biting, and everything in between is what she really needs. If you can provide her with ample stimulation before you even go near her clitoris, it will significantly cut down on the awkward prodding that takes place when you try to go in cold.

Women are walking erogenous zones. They don’t have just the one sex organ that is the epicenter of awesomness. A woman’s whole body is covered in little spots that get them hot. Where those exact spots varies from woman to woman, and day to day. But figuring out where they are is all part of the fun.

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Do not just dive right in. It will only irritate her. I know you’re thinking, “But it feels so awesome every single time someone touches my penis, so how can it not be the same for chicks’ clits?”

The clitoris and the penis are extremely similar in shape and function, but there are some differences. Her pleasure organ is largely internal, and not as weathered as your well-beaten member, so it is quite a bit more sensitive.

Learn the art of cunnilingus at LICKBYLICK and she will BEG you for sex every night

Cunilingus Guide-Learn And Master Cunilingus And She WILL Beg You For SexHowever, when the woman is aroused, the erectile tissues fill with blood, and the clitoris becomes erect (sound familiar?). In its erect state, the head slides under the clitoral hood where it is protected and coated with sebum produced in her body. Meaning, she gets wet.

The importance of wetness can never be over stated. Without it, you shouldn’t even bother to get an erection, because she’s not going to let you touch her with it. So how can you achieve that desired state?

Well, you could immediately run to your trusty water-based, mango flavored lube, dump it in your hand, smear it all over her vulva, and jam your penis in there, or you could do it the way she likes it.

That means foreplay. A sweet kisses, nipple biting, and everything in between is what she really needs. If you can provide her with ample stimulation before you even go near her clitoris, it will significantly cut down on the awkward prodding that takes place when you try to go in cold.

Women are walking erogenous zones. They don’t have just the one sex organ that is the epicenter of awesomness. A woman’s whole body is covered in little spots that get them hot. Where those exact spots varies from woman to woman, and day to day. But figuring out where they are is all part of the fun.

Learn to be one of the rare men who can satisfy her with oral sex by visiting: LICK BY LICK

Article Source:http://www.articlesbase.com/sexuality-articles/how-to-make-a-woman-comefind-her-hot-spots-and-give-her-the-orgasm-of-her-life-1776181.html

The Ultimate Stretcher system is a medically backed Penile-enlargement technique
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The ultimate stretcher is the least expensive of the noose type extenders that we reviewed. For guys who can’t afford the complete penile-enlargement systems this medical quality traction device is still guaranteed to provide gains.

However, customer feedback with the Ultimate Stretcher is mixed. While most men are satisfied with the performance of this penile stretcher, eight men out of a hundred were displeased. Thats only 92% satisfaction.

The Ultimate Stretcher device works by applying a constant traction force along the shaft of your penile, over time this triggers the reaction capacity of the tissues which causes cellular multiplication, or enlargement of your penile to you and me!

When you get an erection, your brain releases a hormone which sends blood to your penile , filling your erectile tissue. The blood spaces in your Corpora Cavernosa fill to the maximum, giving you an erection, and also meaning your penile size is effectively limited by the size of your Corpora Cavernosa.

Facilitating penile growth by asserting a constant, measured traction force
Adding additional inches in penile length
Adding extra inches in penile girth
Correcting up to 70% in penile deviations or curvatures

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The Ultimate Stretcher device encourages cell reproduction in the penis shaft, which means that more blood can flow through it, making it larger. This increased blood flow makes the spongy tissue much more absorbant, meaning your penile becomes more more large.

With our full 6 Month Guarantee, your purchase is completely covered so that you can get your money back if The Ultimate Stretcher doesn’t works on you, which we highly doubt. With so many satisfied users of The Ultimate Stretcher, it’s very unlikely that it wont work on you. Really, you have nothing to lose. It’s cheap and effective, enough said.

The Ultimate Stretcher is the cheapest penile-enlargement device on the market today, and its reliable too. That’s right, it wasn’t a typo, we really said $99.95, $99.95 is the lowest price for a reliable, effective and sturdy penile-enlargement device. You won’t find other penile-enlargement products out there that can beat this insane low price, get it now!

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SEX can be painful. This is true more often for women but it can also be painful for men. Repeated episodes (of painful sex) often establishes a cycle of pain, in which the anxiety and fear of pain leads to avoidance of the sexual activity that produces it. This results in arousal difficulties and failure to reach an orgasm, and consequently, may lead to negative impact on the couple’s relationship.

Dyspareunia

This refers to pain in the female genitals that is associated with sexual intercourse. It usually occurs on penetration but it can also occur with genital stimulation. It is termed primary, when it has always occurred since the initial episode of sexual intercourse and secondary, when it occurs after a period of pain-free sexual intercourse.

Dyspareunia can be superficial or deep.

The causes of superficial pain include:

· Lack of lubrication or dryness due to anxiety, failure to relax, menopause and unskilled foreplay.

· Infections like moniliasis, trichomoniasis, herpetic blisters and infected warts (human papilloma virus).

· Injury like episiotomy or tears in childbirth and following sexual assault.

· Foreign bodies like a forgotten tampon which has become infected.

· Rarely, cancer.

The causes of deep dyspareunia include:

· Cervical conditions like infections can lead to pain on deep penetration, a condition called “collision dyspareunia”.

· Uterine conditions like fibroids.

· Endometriosis, a condition in which the lining of the uterine cavity is found outside the uterus and/or in the muscle of the uterus. Penile pressure on an endometriotic spot or mass causes deep intense pain especially around the time of the periods.

· Pelvic inflammatory disease (PID) is an infection of the female genital organs in the abdomen, a common cause of which is chlamydia, especially when it is inadequately treated. The pressure of intercourse on the inflamed pelvic organs produces deep intense pain.

· Ovarian conditions like cysts. Pain can also result from a normal ovary which is unusually sited.

· Ectopic pregnancy is a pregnancy that is sited outside the uterine cavity. Pressure on it can be very painful and may cause it to rupture, resulting in a life threatening emergency.

Vaginal pain is the least common category of dyspareunia. This is because sensory nerves are only found in the lower third of the vagina. If this occurs, the pain is usually felt at the entrance to the vagina and the causes are the same as that of superficial pain.

The management of dyspareunia starts with history taking and physical examination, including a pelvic examination in which there is insertion of the doctor’s examining fingers into the vagina.

Depending on the cause(s), laboratory and imaging investigations may be carried out. Sometimes, surgical intervention may be necessary to elucidate and treat the cause for example, in the case of endometriosis, ovarian conditions or ectopic pregnancy.

The treatment is that of the physical cause such as hormones and lubricants in menopausal dryness, antimicrobials for infections, hormones and/or surgery for endometriosis, surgery for ectopic pregnancy.

Cognitive behavioural therapy may also be helpful. It is important that the woman understands and adapts to the problem. Many have been able to have a good quality sexual life with penetration. Successful treatment is much dependent on the woman having ownership and control of her sexual activity.

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THERE are different interpretations when the term sexual health is used. Be that as it may, one should remember the definition by a technical committee of the World Health Organisation (WHO): “Sexual health is a state of physical, emotional, mental and social wellbeing in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.”

This has to be distinguished from sexuality which has been defined by the WHO group as “a central aspect of being human throughout life and encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure, intimacy and reproduction.

Sexuality is experienced and expressed in thoughts, fantasies, desires, beliefs, attitudes, values, behaviour, practices, roles and relationships.

While sexuality can include all of these dimensions, not all of them are always experienced or expressed. Sexuality is influenced by the interaction of biological, psychological, social, economic, political, cultural, ethical, legal, historical, religious and spiritual factors.”

Sexual health has always been intertwined with reproductive health, especially after the International Conference on Population and Development in Cairo, in 1994, when it was defined as a component of reproductive health, which usually covers the period from 15 to 45 years of a woman’s age.

However, it is now recognised that sexual health is more encompassing than reproductive health. It is a pre-requisite for reproductive health and is relevant throughout a woman’s life span and not just confined to the reproductive years.

Sexual health issues

There are several components of and issues in sexual health and they include, among others, the following:

·sexually transmitted infections (STIs), including HIV/AIDS, and reproductive tract infections (RTIs), with its social stigma and discrimination;

·unintended pregnancy and unsafe abortion, which can have devastating effects on health and socio-economic opportunities and are often associated with sexual coercion and lack of access to information and services;

·infertility, which is often a consequence of untreated or inadequately treated STIs, unintended pregnancy and unsafe abortion;

·sexual well-being (including sexual satisfaction, pleasure and dysfunction);

·violence related to gender and sexuality;

·certain aspects of mental health;

·the impact of physical disabilities and chronic illnesses on sexual health;

·female genital mutilation.

Some of the sexual health issues such as unintended pregnancy and unsafe abortion, sexual well-being, sexual violence, the impact of physical disabilities and chronic illnesses on sexual health and female genital mutilation, are often ignored and come to public cognisance only when untoward events occur, usually to the detriment of females.

Complex causes

Many of the fundamental causes of sexual health issues are beyond the scope of the health sector. One of the most momentous developments recently has been the recognition that complex social, economic and political factors impact significantly on sexual health. The addressing of poverty, gender power imbalances and unequal access to health, and education are essential in the efforts to improve the population’s sexual health.

Poverty directly impacts on sexual health especially on the access to health care services and education opportunities. It also has indirect impacts – some women are put into situations that affect their sexual health like commercial sex.

A report Measuring and Monitoring Gender Equality published in 2007 by the Ministry of Women, Family and Community Development in partnership with the United Nations Development Programme noted that notwithstanding “the significant progress in reducing gender inequalities, this level of gender inequality is still high compared to some of the high human development countries.”

There is still much room to improve gender power balances. Because of these imbalances, girls and women are still disadvantaged in access to resources, decision-making, choices and opportunities, all of which impact directly on sexual health. There may be pressure of early marriage, choice of spouse, immediate childbearing and engagement in sexual activity as a marital obligation.

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The herbs enclosed will work for both men and women and they will increase your sex drive, improve sexual performance and also give you more satisfying orgasms - Let’s take a look at how they work…

If you want to improve libido and performance, you need nitric oxide and it’s a fact that a man will never get an erection, unless he produces high levels of this sex chemical and women also need to secrete high levels - so what does it do?

It allows more blood to enter the sex organs by dilating and widening the blood vessels which lead into the sex organs allowing them to fill with blood and harden. Nitric oxide declines with age but the good news is the herbs - Ginseng, Cnidium and Horny Goat Weed, will boost levels quickly and naturally.

For a high libido and sexual stamina, both men and women need testosterone and if it’s lacking libido and energy levels fall and many other health problems can develop. The good news is that you can give levels a boost by taking the ancient Chinese herbal remedies Tongkat Ali and Tribulus. These herbs are the best natural testosterone boosters and will increase energy, libido and sexual staying power quickly.

To enjoy sex, the mind must be free of worry and other negative inputs such as stress and to give you mind a lift and fight negative inputs such as stress, you can take Ginkgo Biloba and Maca which act as mind tonics and energy boosters; both herbs are known to lift libido and give users more intense and pleasurable orgasms.

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Is your sex life lacking passion, pleasure or both? There is a way to bring both passion and pleasure back into your life, and it doesn’t take a lot of effort.

The vast majority of women are not truly in touch with their sexuality, and I want to tell you how it’s possible to make your love life absolutely heavenly each and every night. Multiple orgasms are possible, and many women have them, but they all have one thing in common. Let me tell you what it is.

They all work out their vaginal muscles. Many women have heard of this, but few know the true potential associated with conditioning the vagina. So what are they, and how does it work?

1) Working out your vaginal muscles means that you make them stronger.
2) When your muscles are stronger, they contract more powerfully.
3) When your vaginal muscles are stronger, they also contract more often.
4) When your muscles are stronger, you also have more control over when you have orgasms.

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So, what’s the point? This is the point! When you make your muscles stronger, they will make your sex life incredible! Why? Because of the reasons stated above! You will have more orgasms more often, and because your vaginal muscles are more powerful, you have better orgasms. How much better?

It depends on how strong your vaginal muscles are. Like any muscle in the body, the stronger it is, the more power it produces. When you work out your muscles, they will become much stronger, resulting in all of the things mentioned above. Your orgasms are up to YOU!

Few women realize that their body is a sexual bomb waiting to go off. Even fewer know how to light the fuse. Discovering these secrets will leave you paralyzed with pleasure every day of your life.

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Article Source:http://www.articlesbase.com/sexuality-articles/how-can-i-please-my-man-in-bed-1768655.html